Glenohumeral Internal Rotation Deficit (GIRD) is a condition where the shoulder loses part of its internal rotation compared to the other side, often affecting athletes who throw.

It’s diagnosed by observing:

1. Reduced internal rotation

2. Increased external rotation

3. Overall decreased total rotation range compared to the opposite shoulder

Treatment focuses on physical therapy, especially posterior-inferior capsule stretching to restore mobility.

Exercises

3 Exercises for Painful / Limited Shoulder Internal Rotation